Have you experienced hair loss during menopause, a period of instant mood changes that bothers many women? Let’s examine why menopause causes hair loss and what we need to do to avoid it.
Menopause is a process of hormonal changes that women experience, especially after the age of 40. During menopause, your body stops producing some hormones and starts to produce some other hormones. These hormonal changes can cause some emotional and physical changes in women. Hair loss may be a result of this hormonal change.
Hair loss may be the result of some inflammatory diseases, aging, genetics, high-stress levels, or hormonal changes. It is normal for a person to lose 100 hairs in a normal time, but you may experience more hair loss during menopause. Hormonal imbalance caused by hormonal changes during menopause causes hair loss.
How to prevent
The best way to prevent hair loss is to eat healthily. The foods you consume should contain monounsaturated fats, vitamin B6, and folic acid supplements. One of the most important causes of hair loss is a stressful life. Keeping your stress level low will prevent hair loss. You can reduce your stress level by exercising regularly, and regular exercise does not only prevent hair loss but also offers you a healthy life. Finally, you can try some medicated treatments, but we recommend that you use these medications under the supervision of a doctor.